Archive for April, 2009

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Want To Lose Weight Fast Try This Fast Weight Loss Exercise

Thursday, April 30th, 2009

High Intensity Interval Training or HIIT as it is commonly called is one of the best exercise methods for excellent fat loss and muscle retention. Most people know that long aerobic exercises like running is catabolic (muscle loss). That is why long distance runners are… skinny. HIIT will burn your fats and yet not losing as much muscles as other cardio exercises. All sprinters incorporate HIIT in their training program and they are muscular and yet having very little body fat.

HIIT is performing a cardio exercise such as running at a very high intensity then at a lower intensity and repeating the cycle again and again. It can be very gruesome and beginners are advised to take it slowly at their own fitness levels until they build up better stamina. You can perform it on a stationary bike, StairMaster, mountain bike, treadmill etc. But the most efficient for fat burning and stamina building is running. One thing is for sure, you will be lose weight fast.

A common interval training program is the slow jog-fast sprint interval training. Warm up and stretch thoroughly before you commence HIIT. Then start out with a 1 minute jog / 1 minute sprint as fast as you can. For beginners, you can try 2 min jog then 1 minute sprint or adjust the cycle to suit your stamina. For more challenge, try to sprint up hills or inclines and slow jog down. Or use the 30sec/30sec cycle instead of 1 min each.

Perform HIIT 4 to 5 times a week for 20-30 minutes and watch your fats melt away fast. Do weight lifting exercises in between HIIT days and eat correctly for greater results and a fantastic body.

Remember, it has to be intense during the sprint phase for it to be very effective. Otherwise, it will just be another cardio exercise you see people doing day in and day out without any real results. You should be extremely tired, sweating profusely, huffing and puffing when you are done. If you are not, you have not been performing HIIT
correctly.

As your stamina improves, you can lengthen the time on sprinting and shorten the time for the slow jog. For variations, you can adjust the timing and speed frequently. You can also prevent boredom by choosing different locations for a change of scenery and freshness rather than be on the treadmill all the time.

Interval training is a fun and excellent way to burn fats and lose weight fast while building endurance at the same time. It beats the monotony of jogging and yet getting much better results.

You are advised to get your doctor’s clearance before you start doing HIITs for it can be very grueling especially for the beginner. But when your stamina builds up, you will enjoy the power that HIIT exercises can give you.

Try it! You can almost see the fats melting away right before your eyes

Chris is a personal trainer of fashion models, male pageant winners, actors and other celebs. More free fitness tips in his websites.

Burn Fat Build Muscles Fast
Singapore personal Trainers

[tags]lose weight fast, lose fats, weight loss, fat loss, lose fat fast, fat loss[/tags]

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Try These Easy Weight Loss Tips

Wednesday, April 29th, 2009

Whether you have a little or a lot of weight to lose, it can seem daunting. Nowadays, we are inundated with stories of people who lose weight and gain it back again, or who find it difficult to lose weight at all. Over time, it’s easy to become convinced that weight loss just isn’t going to happen for you, or that it will require a total change of lifestyle. This just isn’t true, as these easy weight loss tips will prove.

Weight loss tip #1: Keeping in mind that society is geared toward large portion size and getting more for your money, simply divide all the portions you’ve been eating (especially those you eat out) in half. See how it feels to just eat half a restaurant meal, then stop. Have the rest packed up for lunch the next day. Chances are, you won’t be hungry after eating half the meal, but if you are, eat another quarter. Then have the rest packed up. You’re not depriving yourself – a generation ago, the half- or three-quarter meal you end up eating is more or less the same amount of food as a full meal you would have been served a generation ago. Even cookies and muffins that you buy to go have been supersized – again, eat half.

Weight loss tip #2: Walk as much as possible. Get in the habit. It’s great to go to the gym and work out, but in its own way, ‘built-in’ exercise is even better. It requires no special equipment, you don’t have to schedule time for it – you just do it as a matter of course. Remember, until cars became commonplace, walking is how most people got around most of the time. In many European cities, they still do. And people who do this are seldom overweight – go figure!

Weight loss tip #3: Eat real food. In other words, avoid boxes and cans, and eat things that are in their natural form – or as close to it as possible. In the supermarket, shop around the edges – the meat and produce – and avoid the inside aisles. Preparing ‘real’ food might be a bit more work, but it’s very rewarding, and much healthier.

These are not very ‘high powered’ weight loss tips – you won’t lose a pound a day, or whatever the leading programs claim. These are healthy, enjoyable changes that are meant to last a lifetime – and over time, you will lose weight. What’s more, your weight loss will be gradual and safe, and you’ll keep the weight off permanently.

If you’re serious about losing weight, there are 3 things, when combined, can make your battle much, much easier. The first is Hoodia Gordoni. Hoodia reduces your appetite in minutes, causing you to eat less. The second is Weight Loss Patch Pro that boosts your metabolism so that you burn the maximum amount of fat each day. The third important ingredient is Dietrine carb blocker, which blocks most of the fat and carbohydrates in the food you eat from going into your body.

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Lose Weight – Diet Tips For Fast Weight Loss

Tuesday, April 28th, 2009

Looking to lose weight quickly? The good news is that it’s possible. The bad news is that fad diets and quick fixes have a tendency to not last. The best way to lose weight and keep it off is to make a life-long change in the way you eat, the way you exercise, and the way you approach your relationship with food. Supplements and weight loss products get a bad rap, but they’re not all bad. Taking a daily supplement like a complex B-vitamin or a one-a-day weight management can definitely help maintain a productive metabolism, and as long as you stay away from things with ephedra, diet aids can be a good tool for maintaining a healthy weight management program.

If you’re problem is obesity, it might be hard to focus on a long term goal without seeing some results, and fast. It’s always encouraging to see the first ten pounds melt off like chocolate in your pocket on a hot summer day. Unfortunately, for that rate to continue past the first two weeks is not just unhealthy, it’s dangerous. Don’t be discouraged if your weight loss slows to about two pounds a week. This rate is actually ideal, for it not only will fulfill your long term weight loss goals, but it is healthy and easily sustainable. To get that jump start try something like the South Beach diet, which will kick start your weight loss before transitioning you into a healthier lifestyle that will keep you losing weight and from putting back on what you’ve already lost.

Here are some other tips to keep in mind. If it seems too good to be true, it probably is. Diet supplements or pills are never a replacement for a healthy diet and moderate exercise. Remember, even a walk after dinner will help the upkeep of a healthy metabolism. If you want to lose weight, especially if it’s a lot of weight, taking it slow and steady really is the best way to go. There are a lot of how to plans and free diet plans online to keep you focused on your diet goals. Losing a few pounds quickly is okay, in fact it’s a great way to kick start your transition into a healthy long term diet program. However, to keep up that rate is dangerous to your health and is a quick and easy way to develop an eating disorder. A low fat diet and moderate exercise combined with a support system and even some supplements is a great way to lose the weight and keep it off for good.

There are many products available to help you lose weight. There are
supplements, diet plans, programs and online support systems to
help you manage your eating habits and measure your weight loss progress. Some
of these companies provide support and help with your dieting program. We can
help you by providing you with a free list of our recommended best sources for
effective weight loss products and services. To view our list of recommended
sources to help you lose weight or to read
more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an
informational website with articles and the latest news about various topics.

[tags]weight loss, dieting, diets, diet, lose weight, lose weight fast[/tags]

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Easy Weight Loss — 5 Steps to Lose Weight

Monday, April 27th, 2009

Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan.

It’s easy but can you keep it off?

My patients may feel great but none of them keep the weight off. Just as quickly as they lost weight, my patients following easy weight loss plans, gain it back…fast!

Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy weight loss, are distracting and costly for all of us. Every year thousands of obese and overweight people do not lose weight because of easy weight loss distractions.

Why are fast and easy diet plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss?

Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it’s easy to lose weight and it’s next to impossible to prevent weight re-gain.

Diet plans take the easy road and provide dieters a quick short lived solution.

From Atkins to the Zone, weight loss diets have perfected colorful ways to disguise one simple easy weight loss principle. All diets can lead to easy weight loss by following this one easy principle.

Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets–all apply this one principle. And this one principle leads to easy weight loss. Do you know what it is?

To experience easy weight loss…eat fewer calories.

Holding other things constant, like exercise, simply eat fewer calories and you will lose weight easily. Whether or not you keep the weight off depends on how easily you lost it.

The Easy Weight Loss Steps

1. Week One — Cut calories by 100
2. Week Two — Cut additional 150 calories (total=250)
3. Week Three — Cut another 150 calories (total=400)
4. Week Four — Final cut 100 calories (total=500)

First month weight loss total = 2-4 pounds
500 calories cut = 1-2 pounds/week of weight loss
End of second month weight loss total = 6-12 pounds

The chance of keeping the weight off = 5%

To accelerate weight loss and weight re-gain, just cut more calories…fast. Or you can hold off on the weight loss plan above and learn more about weight re-gain and how to prevent it. Stay tuned for Weight Re-gain Prevention.

Until then, healthy living!

Michael Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Dr. Smith and Mark Fugua, the Chief Editor and Wellness Leader, are moving the site forward into the second phase of content, “Keep Weight Off!”

Visit the site today and learn how to prevent Weight Re-gain and Diet Shock. Start with the Diet Basics Education page.

[tags]easy weight loss, fast weight loss, keeping weight off, lose weight easy, diet, weight loss[/tags]

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Fast Weight Loss — The Healthiest Fast Weight Loss Plan

Sunday, April 26th, 2009

In general, fast weight loss is not healthy. The faster you lose weight, the faster you’ll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy…

  1. Diet fast and lose muscle not fat.

  2. Diet fast and lose water not fat.

  3. Diet fast and cause diet shock. What is diet shock?

  4. Diet fast and make no lifestyle changes.

  5. Diet fast and fail at long term weight loss.

Fast weight loss impacts your dieting efforts in so many negative ways, it’s hard to imagine how any fast dieting attempts could produce healthy results.

The only thing I can think of is to use a lower goal for your weight loss. At a 5% weight reduction, your health improves, diet shock is minimized, and it’s fast.

So, if planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight.

The Healthiest Fast Weight Loss Plan

Slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, peaking at the point in time when you reach you’re goal. This is key to dieting success.

Most dieters do the opposite…they experience fast weight loss early, their momentum peaks mid-way, and by the end of the diet, they are completely deflated. With no energy left to carry them into the next stage of weight loss — weight gain prevention — most dieters give up at this point.

My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over 6 weeks. When do most dieters lose the most weight? Weeks 1-3. On my plan? Weeks 2-5.

No, these results are not from a good rigorous clinical study. Instead, they are my own observation of several patients I follow in Dallas.

Healthy Fast Weight Loss Steps

  1. Week One, Part One — drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that’s a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities.

    Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it’s between lunch and dinner, so my shake comes around 3pm.

    Week One, Part Two — Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries. The second week start some form of low impact aerobics…walking! Walk for 40 minutes everyday.

  2. Week Two — Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week.

  3. Week Three — Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.

  4. Week Four — Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal.

    Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend).

  5. Week Five — Repeat week four.

  6. Week Six — Add back the last 250 calories you dropped and stop drinking the second shake.

End Result — 12 to 18 pounds of average weight loss. The exact amount depends on many factors including exercise.

Fast Weight Loss Summary

Don’t do it. Fast weight loss inevitably will lead to future weight gain. Just don’t do it. But, if you do, at least follow my steps, the healthiest steps to fast weight loss.

To Healthy Living!

Michael A. Smith, MD
Chief Medical Consultant
Diet Basics

Dr. Smith is the Chief Medical Consultant for the Diet Basics Website. His medical experience includes Radiology, Internal Medicine, and Preventative Medicine. He trained at the University of Texas, Southwestern Medical School for all post-graduate years, 7 in total. His most memorable experience was training under Drs. Michael Brown and Joseph Goldstein, the Nobel Laureates in Medicine for their pioneering work in fat and cholesterol metabolism. Please visit Dr Smith’s website at, Diet Basics.

[tags]fast weight loss, quick weight loss, diet, dieting, healthy weight loss[/tags]

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Ten Quick Weight Loss Tips – And a Bonus

Saturday, April 25th, 2009

Do low carb diets work?

Low carbohydrate diets have become popular in recent years, originally promoted by Dr Atkins. However, studies have shown that these only work well for about 6 months. After this time, other weight loss methods start to produce equal or better results.

Dr Atkins followed the diet he promoted for most of his life, and when he died, he had serious health problems (he weighed 258 pounds – 18 stone 6lb – at his death and had a history of heart disease). You can read the full story on this here: http://www.cnn.com/2004/HEALTH/02/10/atkins.widow.ap/ . Clearly, it didnt work for him.

How to lose weight without risking your health

One of the major drawbacks of the low-carb diet system is the eat as much fat as you like philosophy that seems to come along with it. As you know, diets that are high in fat lead to clogged arteries, heart disease, obesity… And reducing carbohydrate intake does not stop these effects. Not something I want to risk, anyway.

The energy content of your food can be measured in several ways. The traditional way is with calories, and now we see the same information printed on packets in kilojoules. But regardless of the measuring system used, the fact remains that your weight goes up or down according to the difference between the amount of energy you consume (in your food) and the amount you use (in your day to day life, and with exercise).

Weight for weight, fat contains three times as much energy as protein or carbohydrate. This means that by reducing your fat intake, you automatically reduce the amount of energy you are taking in, so that you can start to lose weight.

Ten easy ways to reduce dietary fat

* Eat as much fruit, salad and vegetables as you like
* Do not put butter on your potatoes, vegetables or bread
* Choose low fat cheese or cottage cheese instead of standard cheese
* Do not eat fried food
* Substitute fruit for snacks like crisps or biscuits
* If you are still hungry after eating your main course, have a piece of fruit or some fresh fruit cut up with low fat yoghurt poured over.
* Remove skin from chicken.
* Cut down red meat and substitute chicken or turkey
* Trim fat from meat you eat
* Substitute low fat dressings or lemon juice for mayonnaise

And a bonus: how to use up your energy intake more quickly

You may know people who seem to be able to eat anything they like, and stay as thin as a beanpole. Others say that no matter if they just look at a cream cake, they put on weight. Why is this?

Not everybody burns food at the same rate, it all depends on your metabolic rate. The ones who stay stick-thin have a higher metabolic rate (they burn their food faster) than the ones who seem to get fat just by looking at fattening foods.

What not many people know is that you can CHANGE your metabolic rate. You can turn up the furnace so that you burn calories faster – and lose weight faster.

How do you do this? By taking regular exercise.

It was once thought that exercise could not help with weight loss, because your appetite would increase to use up the calories you burned while exercising. But studies have shown that exercise actually speeds up the rate at which you burn food. So regular exercise is like a magic button, helping you lose weight more quickly.

For this to work, the key is regularity. You need to do about 45 minutes of exercise every 2-3 days (the rise in metabolism starts to drop after about 72 hours). The exercise should be vigorous enough to raise your heart rate – say, a brisk walk (outside or on a treadmill). If you can, get yourself a portable heart rate monitor and use it, so that you can see that you are walking fast enough (and not too fast – no need to risk a heart attack).

When you get back from your walk, resist the temptation to fill up with fatty foods (yes, I know the cream cake is tempting, but if you want to lose weight…).

So there you are. Ten quick weight loss tips, and a bonus. I have lost a couple of stones in this way, at the right speed (do it too fast, it tends to go straight back on again). Put these tips to the test for a month, and I know you will start to see results, as well. And yet another bonus: you will feel healthier, more energetic, and generally better all round.

Frann Leach is the webmaster of http://www.the-health-site.com and lives in Edinburgh, Scotland. More articles on fitness and weight loss: http://www.the-health-site.com/fitness-and-weight-loss

[tags]weight loss tips,easy weight loss,quick weight loss,raise metabolic rate[/tags]

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Natural Appetite Suppressants Vs. Dangerous Weight Loss Drugs

Friday, April 24th, 2009

Sometimes when we become so self-conscious about our physical appearance we would do almost anything to eliminate those unwanted pounds of fat. And sometimes we feel there are only a few choices to choose from.

So what do many slightly and really overweight people do? Many turn to diet drugs without a second thought! The NAAFA website clearly informs the general public of how dangerous most weight loss drugs can be. For example, Phenylpropanolamine which was marketed under different names such as Dexatrim, Accutrim, Dex-a-Diet, and others, causes insomnia, headaches, anxiety, disorientation, fast heartbeat, hallucinations, vomiting, high blood pressure, heart and kidney damage, psychosis, heart attack, and lastly, sudden death! The site goes on to state that such drugs rarely ever produce enduring weight loss results.

At present there are more than 50 new weight loss drugs that are ready to be approved for consumer consumption. There is the case of the amphetamine appetite suppressant. In 1999, in France, this drug was removed from the market on account of causing serious cardiovascular side effects.

Because of the serious side effects of weight loss drugs, more and more people are turning to alternative means for helping them win the battle against unwanted fat and obesity.

If I had a choice, I would first consider a natural “weight loss helper” over a diet drug. Why take unnecessary risks with your health. A safe alternative to weight loss drugs is to exercise regularly on a daily basis, 15-20 minutes, by walking, jogging, or running, or other physical workout; such exercise will help to suppress your appetite. Or you can simply try eating a little less each day in a progressive manner in order to prevent your body from experiencing a shocking reaction. Fasting is always a good idea as an effective measure for losing weight as well as for eliminating many toxins from your body.

If that does not work for you, nor excites you to new heights, there’s a number of safe natural appetite suppressants such as Metabo-Speed XXX, or the much talked about African cactus plant called Hoodia Gordonii. By what I have read so far online about this Hoodia from South Africa, sounds very promising. It’s supposed to naturally remove one’s appetite by making your brain believe that you’re full without having eaten.

You can read reviews and testimonials about this African plant by clicking the link below.

Read about Hoodia reviews / testimonials / side effects / information or Desert Burn/ Hoodiaxr / Hoodithin Reviews.

[tags]natural appetite suppressants,weight loss diet pills,diet drugs,hoodia appetite suppressant[/tags]

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Weight Loss Pill – Is There Really Any Need

Thursday, April 23rd, 2009

For those of you who have tried, unsuccessfully, to lose weight, and believe that diet pills might be the perfect solution, consider this! If there were such a thing as a magic pill to do it all for you, why are there so many people who are still carrying excess weight and struggling to lose it?

The answer to losing weight is startlingly simple. Weight can only be lost by decreasing your intake of calories whilst ideally, at the same time, increasing the number of calories you burn off. You have to eat less than your body uses up in energy, over a period of time. Diet pills are designed to artificially induce this very scenario in one or more of several different ways. However, a word of caution, not only can they cause some very unpleasant side effects, and can in some cases pose a serious threat to your health, there is little or no evidence to suggest that they produce any lasting results whatsoever. Most people who do experience some weight loss whilst taking diet pills, simply put it all straight back on again afterwards, as can be borne out by the number of people who have tried them and yet who are still overweight.

The following are a few of the more common diet pills available, either over the counter or on prescription, and a brief description of what they are trying to do.

Adipex, Bontril, Ionamin or Phentermine, all work by suppressing your appetite so that your brain tricks your body into thinking that it is full. This makes you eat less so reduces the number of calories you consume. Didrex (benzphetamine hydrochloride) stimulates your nervous system so that you burn more calories; it also suppresses your appetite. Phendimetrazine and Tenuate work in a similar way to amphetamines (speed) so basically they boost your metabolism to help to increase the amount of calories you burn up whilst at the same time, decreasing your appetite. Reductil or Sibutramine work by limiting the reuptake of seratonin and noradrenaline in the brain. This will have the effect of making you feel good so you are less likely to comfort eat, and makes you feel full earlier than you normally would. Xenical doesn’t suppress your appetite or help you burn more calories; it works by inhibiting the absorption of fats so that fewer calories find their way into your body.

So, there are three main ways in which diet pills bring about a negative calorie intake.

1. They suppress your appetite so that you consume less calories.
2. They boost your metabolism to help you to burn more calories.
3. They prevent the absorption of fats (and also nutrients too) so that fewer calories are retained by the body.

What about the side effects? First, you have to be able to cope with the pressure that the pills put on your body so if you already have high blood pressure or heart problems for example, then diet pills can be exceptionally risky as they can increase your blood pressure and your heart rate. Other side effects that can be produced by diet pills include, but are not restricted to, risk of addiction, dry mouth, nausea, digestive problems (constipation and/or diarrhoea), headache, dizziness, insomnia, drowsiness, nervousness, blurred vision, confusion, agitation, breathlessness, excessive flatulence, stomach cramps and vomiting. They can also interact with some other medications you might be taking to either increase or counteract their effectiveness.

When you consider the associated health risks of diet pills and that they are simply trying to mimic artificially what you are perfectly capable of doing quite naturally yourself, then you must surely wonder if there is any need for them at all. If you want to lose weight, then wouldn’t it make more sense to go for the safer and healthier option of eating a good diet and reducing the number of calories you consume? To speed up the process you can combine this with an increase in your activity level by adopting a simple exercise programme, even walking for 30 minutes a day will make a difference. The weight will come off over time and you will feel healthier and more alive, have more energy, and what’s more, there are no risks whatsoever.

Copyright 2006 David McEvoy

The Author Dave McEvoy is an award winning personal trainer who uses lifestyle changes to help his clients achieve their weight loss goals. For more weight loss information visit http://www.information73.com.

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10 Easy Weight Loss Tips

Wednesday, April 22nd, 2009

1. Stop Drinking Soft Drinks

Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.

2. Keep Yourself Busy

When there is nothing to do, we reach for the food out of boredom. Staying busy with other activities will help to keep your mind off food.

3. Get Rid Of Tempting Foods

We all have foods that we can’t resist. Knowing that, it’s best to not have those foods around the house. Out of sight, out of mind.

4. Watch Your Portions

How much you eat is just as important as what you eat. If an average person starts eating just 10% less, he will lose about 20 lbs per year without changing his diet.

5. Think Of Calories In Terms Of Exercise

You have to do the whole hour of aerobics to burn off the 500 calories contained in a big piece of cheesecake. What is easier for you: exercising for 1 hour or not eating the cheesecake?

6. Take A Pause

Next time when you are about to eat something you shouldn’t, pause for a couple of seconds and ask yourself -”Is It Worth It?” If the answer is “Yes”, go ahead and indulge. If the answer is “No”, step back and congratulate yourself for taking that pause.

7. Eat Slowly

It takes our brain about 20 minutes to realize that we are full. When you eat too fast, there is not enough time for the “full” feeling to register, so you’d end up literally stuffing yourself with food.

8. Don’t Skip Meals

When you skip a meal, you get way too hungry. When you are too hungry, you won’t be able to control yourself at the next meal. As a result, you’ll end up eating more than 2 meals worth of calories.

9. Plan Your Meals

Try to plan your meals in advance. Not knowing what you are going to eat will send you right to the fast food joint.

10. Do Everyday Physical Activities

Take the stairs instead of taking the elevator. Park your car at the far end of the parking lot. All those activities add up. Walking briskly for 15 minutes per day will help you lose an extra 10 lbs per year.

Melanie Mendelson’s website “Daily Weight Loss Tips” is updated every day with new free diet tips and ideas! Visit http://www.DailyWeightLossTips.com

[tags]weight loss, diet, dieting, fitness, nutrition, lose weight, losing weight, weight loss tips[/tags]

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Tips on Finding the Best Weight Loss Plans

Tuesday, April 21st, 2009

Obesity is a slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this mess is to find some way to shed those extra pounds around your waist. In this context, a good weight loss plan will be a prudent idea. Of course, everyone knows that reaching a healthy weight is possible with a practical eating plan (such as a nutrition diet) together with some form of exercise. But a best weight loss plan not only helps to reduce weight, but also assists in maintaining the weight over time.

The best weight loss plan gives tips on healthy behavior while taking into consideration your cultural needs. Of course, at the start, all weight loss plans give faster weight loss. And if you plan to lose weight following some special formula, then it is necessary to have some medical care too.

Before embarking on a weight loss plan, find out the qualifications of the staff involved in the plan. Find out if they have sufficient weight management training to help you lose weight. Gather information on what the plan basically consists of; if there are replacement of meals, exercise with food control or if they use drugs. This way you will learn if the plan carries any health risks. Ask for testimonials of successful previous participants of the weight loss plan.

Some people may prefer individual counseling; and others, group classes. So find out what the weight loss plan follows. Make sure that the weight loss program does not pose any health problems with their drugs and supplements. The good weight loss plan always has a medical professional on call to over see the program.

And of course, lastly, find out the actual cost of the weight loss plan, and if there are any recurring fees involved. Find out if there are any additional fees needed for medical tests, weekly attendance fees of any sort and if there are any supplement purchases. Once you have all these doubts cleared, you can decide on the best weight loss plan for you!

We have made the most comprehensive research to find the best diet plans. Check it out on the Best weight loss plans website. Find all about diets on http://www.911dietplans.com

[tags]nutrition diet, best weight loss plans[/tags]

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